10 Natural Energy Boosters
Are you looking for ways to boost your energy levels naturally? Listed below are 10 natural energy boosters that will leave you with tons of energy!
Coffee is a well-known and very popular drink worldwide. A lot of people can’t start their day without having their first cup of coffee. It is quite understandable as to why it is such a likable drink. Not only does coffee taste good, it also gives energy.
After consuming a cup of coffee, caffeine travels into the bloodstream signalling the brain to increase the heart rate and sugar levels, thus increasing energy levels. Coffee is also loaded with other powerful nutrients and antioxidants. If you are looking for an excuse to eat a block of chocolate, don’t hesitate, it also contains caffeine and many other benefits.
Not only does mint have a very pleasant and refreshing smell, but smelling mint can give you a boost of energy! Mint improves mental awareness and focus and contains many other benefits. It subjectively improves cold symptoms, helps with nausea and is rich in nutrients.
You can eat mint or spearmint bubblegum or add mint leaves to your water or tea to enjoy the refreshing benefits.
3. Fresh Air and Sunshine
A quick stroll in the park when the sun shines will give you energy that’ll last the whole day. Not only will you benefit from the brisk walk and fresh air, but also from the sun.
Sunshine or “sunshine vitamin” increases serotonin in the brain which creates a happy and cheerful mood. It also contains vitamin D that increases energy levels naturally.
Oranges are said to be high-energy food. Not only does it have an uplifting and refreshing smell, but it is also packed with healthy and much needed nutrients.
Oranges help fight fatigue and produces energy steadily and slowly. So if you eat and orange you will benefit from the increased energy levels for quite awhile thereafter.
Drink plenty of water daily. Hydration causes the body to work harder and lose energy faster. The brain is highly dependant on hydration in order to function properly.
Even mild hydration can negatively impair your mood an memory performance.
Excersizing has many health benefits. It increases the blood flow in your body and improves cardiovascular health and fitness. It can also help you lose weight, give you glowing skin and help you feel happy.
Dancing, yoga, jogging, walking are all fun ways to boost your energy and mood.
7. No Smoking
When you smoke nicotine enters the bloodstream and releases happy chemicals in the brain and creates a satisfying feeling. However nicotine is short-lived. So as soon as it wears off you may feel tired, irritated or anxious.
There are many ways that will help you quit smoking.
A good nights’ sleep is very important for optimal health and energy. Sleeping can help reduce stress, improve memory and help you heal faster from a cold or flu and many more.
The recommended hours of sleep for adults are 7 – 9 hours per night.
9. All Bran Cereal
A cereal with a high fiber and iron content will give you plenty of energy. Fibre keeps you full for longer periods of time and prevents fatique.
Iron is respinsible for oxygen in your red blood cells, immune system functioning and for preventing anemia.
10. Healthy and Nutritional Diet
Healthy habits help prevent certain health conditions. If you eat a diet rich in minerals and vitamins it will give you an overall glow and boost of energy.
It will also prevent you from gaining unnecessary weight, reduce the risk of cancer, promote strong bones and teeth and promote a better mood and improved memory.
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Until next time….